“Health is Wealth”
Hello guys welcome to our blog, we all are aware of the above line that our health is important for all of us. A person who is healthy is able to achieve all the goals of his/her life. Health is your first wealth, if you are physically fit then only you will be able to maintain yourself emotionally and financially healthy. There are many people around us who are old and have low immunity and people who have very serious diseases like cancer, diabetics and lung infection can be easily affected by this deadly virus. Here are the best foods given below which can improve our immunity and keep us fit and healthy.
Ginger has an anti-inflammatory and is high in reducing pain. It prevents heart disease and also reduces the risk of diabetes. Taking ginger tea every morning will be good for your health. You can also use it as paste while making veggies and soups. Do not consume it in high quantity because it can cause heartburn and stomach upset.
1. Almonds
When we talk about dry fruits, the first name comes in our mind are almonds, this is also because of its various benefits. Almonds are rich in magnesium, vitamin, proteins, fibre and healthy fats. It also helps in reducing cholesterol level of our body and blood pressure. The best way to consume almonds are in the morning, just take four-five over-night soaked almonds with milk and this will keep you active all day. Excess consumption of almonds can be dangerous even it can cause death because of hydrocyanic acid present in them. If you consume almonds in high quantity it can cause breathing problems and nervous breakdown.
2. Yogurt
Yogurt provides calcium and proteins. It is prepared by the ancient method of fermentation. Don’t confuse between curd and yogurt, curd is made by adding lemon juice or vinegar but yogurts are prepared by ancient "yogurt culture" and it is double in protein than curd. It is very good for immune system and good for digestion.
3. Turmeric
Turmeric is mainly a spice but it is also used as medicines for treating joint pain and skin mask. Turmeric contains a yellow-colored chemical called curcumin which is used to color foods and useful in pain and inflammation. It is very helpful for asthma and diabetes patients. Turmeric can be taken in various types like adding in foods and milk. You can also take it as turmeric tea in the morning.
4. Garlic
Garlic is famous for its smell and delicious taste but it is also used for its medicinal properties because of present of sulfur in it which gives health benefits like bone health. Garlic contains vitamin C, vitamin B6, selenium, fibres and manganese and some small amount of phosphorus, potassium, copper and iron.A garlic contains many nutrients in it and you can consume it as you like , you can eat it by mixing it in vegetables and even raw, it also helps in curing common cold and flu.
5. Spinach
Spinach (Spinacia Oleracea) is a green leafy Persian vegetable with a high nutritional value. This leafy vegetable contains a very good amount of nutrients like vitamin A, C and K, magnesium , manganese and iron . vitamin K is very rarely found in vegetables , its helps in bone health and rich in calcium and vitamin D. spinach is very good for immune system and strengthens your eyesight. You can eat it as salad, soup and veggies.
6. Pomegranate
Pomegranate contains high level of antioxidants and phytochemicals. It has a thousand years of medicinal background. It can prevents cancer growth cells and helps in arthritis . Just like its color it is very useful in improvement of blood, daily consumption of pomegranate juice will maintain the blood pressure and illness.
Some useful tips to stay safe:
Wash your hands with alcohol-based sanitizer or soap. Don't go outside, stay inside. Avoid crowded places. Keep distance while outside. Eat healthy foods.